RECOVERY INTERNATIONAL SELF-HELP GROUP
Recovery deals with a range of people, all of whom have a difficulty coping with everyday problems, including anxiety, stress, worry, angry or fearful thoughts, by offering a safe, confidential and effective way to regain and maintain your mental health by using a proven system of cognitive behavioural therapy techniques.
In weekly group meetings which last 2 hours, members help each other by giving examples of how they have practiced the Recovery method in facing and handling specific difficulties. The method offers training in self-help and self-leadership. It does not diagnose or council. Each member is at all times advised and expected to follow the authority of his or her own doctor or health care professional.
Phone 085-8121192 or 016260775
Wednesdays at 7.30 pm in the Cheshire Apartments, Long Lane, Letterkenny